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Belly Dancing

Belly Dancing

Belly Dancing Beginner

Connect with your divine feminine energy and learn the ancient art of Belly Dance. This beginner class is infused with elements of yoga and energy work and is suitable for all ages and most fitness levels. This class will include warm up, muscle toning, technique training, drills, and moderate cardio. You will learn a piece of choreography each week that we will be adding to each class to create a dance. We end each class with a cool down and group circle. Join us for this fun and refreshing fitness and dance class and Awaken your inner Goddess!



Come alone or come with friends. You can start at any time. It does not matter if you have never danced before or have taken dance classes in the past. Our program will give the instruction you need to shimmy and shake across the dance floor!



This is an ongoing 8-week class - Wednesdays 6:45 - 7:45 PM
Instructor: Michele M.
Price: $64 ($8/class if Pre-paid); $10 per class Drop-in

Please visit our CALENDAR for current class schedule.

Pay Online

Click here to download sign up sheet



Belly Dancing - Intermediate

Intermediate Belly Dancing Intermediate classes include more challenging muscle and isolation strengthening, layering of hips, chest and arm movements, and more complex traveling patterns, spins and turns to explore. Some sessions are prop-focused: veil, zills, skirt, or stick. Students learn about Belly dance and culture as well as explore the musicality of traditional Middle Eastern dance music. A new intermediate-level choreography is taught in most 10-week series.

Intermediate belly dance builds upon the material and combinations taught in the Beginner classes.

Instructor: Michele
This is an ongoing 8-week Class - Wednesdays 5:45 - 6:45 PM
Price: $80 ($8/Class Pre-paid); $10 per class Drop-in

Please visit our CALENDAR for current class schedule.

Pay Online

Click here to download sign up sheet

"Infused Fitness and Dance - synchronizing the mind and body!"

Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503

email: infused4u@gmail.com
Phone: (360) 455-9000