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Upcoming Classes


Belly Dance - Beginners

Date:Wednesday November 21, 2018
Time: 7:00 pm - 8:00 pm


Belly Dance - Beginner

Connect with your divine feminine energy and learn the ancient art of Belly Dance. This beginner class is infused with elements of yoga and energy work and is suitable for all ages and most fitness levels. This class will include warm up, muscle toning, technique training, drills, and moderate cardio. You will learn a piece of choreography each week that we will be adding to each class to create a dance. We end each class with a cool down and group circle. Join us for this fun and refreshing fitness and dance class and Awaken your inner Goddess!

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Belly Dance - Intermediate

Date:Wednesday November 21, 2018
Time: 6:00 pm - 7:00 pm


Belly Dance - Intermediate

Connect with your divine feminine energy and learn the ancient art of Belly Dance. Intermediate sessions are often prop-focused: veil, zills, skirt, or stick. A new intermediate-level choreography is taught in most 8-week series.Intermediate belly dance builds upon the material and combinations taught in the Beginner classes.

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Tribal Belly Dance - Beginners

Date:Thursday November 22, 2018
Time: 6:45 pm - 7:45 pm

Tribal is a beautiful group belly dance style where the dancers connect and commune with their tribal sisters in a synergistic experience of movement. In this class you will have the opportunity to learn the basics of tribal belly dance vocabulary. Igniting the fire in the belly with powerful yet elegantly controlled ethnic style movement, tribal connects us with each other as the music inspires us to express the radiant beauty of the body. After some gentle stretching, you will learn a few new dance moves each class. We will continually revisit and practice those moves and build upon your dance vocabulary throughout the session. Every class closes with a gentle and restorative cool down, honoring the body, mind and spirit connection. Experience and celebrate with us as a sister of the tribal belly dance community.

Experience and celebrate with us as a sister of the tribal belly dance community.

This is an ongoing 8-week class – Thursdays 6:45 –7:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Tribal Belly Dance - Intermediate

Date:Thursday November 22, 2018
Time: 7:45 pm - 8:45 pm


A pre-requisite for the intermediate class is the Beginner Tribal Belly Dance class.
So now that you have some moves under your belt, it’s time to expand into the juju that makes Tribal so juicy. We will explore dancing together in formations and moving through transitions as well as continue to develop our vocabulary by adding new moves and combos each week. Each class starts with a stretching warm-up and ends with a gentle, restorative cool down honoring the body, mind and spirit connection.

Come celebrate the spontaneous joy of dance with us.

This is an ongoing 8-week class – Thursdays 7:45 – 8:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Salsa & Cumbia ~ ALL LEVELS WELCOME! ~

Date:Friday November 23, 2018
Time: 6:00pm - 7:00pm

Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class
Show Event



Private Yoga classes by apt

Date:Friday November 23, 2018
Time:

Private Yoga Classes

Private, custom fit yoga classes tailored to fit your specific needs for optimum heath of your body mind and soul. learn about the Chakra system, your energy body and how it can be used to help heal.

Discover which psychological emotions, organs and glands are governed by each Chakra and learn yoga poses, affirmations, visualizations and breath work that will help clear each energy center.
Learn to self assess, diagnose and heal while receiving the many physical benefits of a regular yoga practice.

$25.00 per hour may add additional person for $5.00 per person.

To request an appointment please email us at Infused4u@gmail.com

Instructor: Michele M.
Show Event



Private Belly Dance Classes by apt.

Date:Friday November 23, 2018
Time:

Private Belly Dance Classes Available

Private, individual, or group classes are offered to those who desire custom, individual, and private instruction as well as those with established groups that would like to take class exclusively together.

Great for Birthday Parties, Bridal & Baby Showers, Mom & teen daughter bonding and ladies night out!

Connect with your divine feminine energy while learning the ancient art of Belly Dance. Awaken your inner Goddess!

$25.00 per person per hour. Add additional person for $5.00 each.

If interested Email reservation request to infused4u@gmail.com
Show Event



Tai Chi

Date:Saturday November 24, 2018
Time: 8:30 am - 9:30 am

Tai Chi

The traditional Yang style Tai-Chi includes 108 forms divided into 3 patterns, and pushing hand practice.
The 108 forms are created and combined by 78 different forms. We also use basic forms for foundation training.

What is the benefit of Tai-Chi Chuan practice? Tai Chi Chuan's health benefits derive largely from this principle of turning the waist. This enables the practitioner to maintain internal strength and fullness by stimulating and massaging the vital organs with every movement. Tai-Chi Chuan is also a high technique of martial arts. It takes a long time to learn but can be used for an effective self-defense technique. Tai-Chi Chuan trains the mind, spirit and body together. This practice is designed for Men and Women over 12 years old.

Tai-Chi Instructor: Peter Jeng

Why do I teach? I was born in Taiwan and started practicing Yang style Tai-Chi Chuan in college. I have loved this exercise since then and it is part of my life now. I have been in the USA for 20 years and now settled in Olympia, WA. I love to teach Tai-Chi Chuan and pass it on to others.

Background: I have practiced Yang Style Tai-Chi Chuan for more than 20 years. The Yang style Tai-Chi started from founder Lu Chan Yang. I am one of the seventh generation successors from the founder. I feel obligated to pass this skill and spirit to benefit others around me.


Price: $10 per class if pre-paid - $80 Total; $8 per class for students & Military w/ID, if prepaid - $64 total; $12 per class to Drop- in
Show Event



Belly Dance - Beginners

Date:Wednesday November 28, 2018
Time: 7:00 pm - 8:00 pm


Belly Dance - Beginner

Connect with your divine feminine energy and learn the ancient art of Belly Dance. This beginner class is infused with elements of yoga and energy work and is suitable for all ages and most fitness levels. This class will include warm up, muscle toning, technique training, drills, and moderate cardio. You will learn a piece of choreography each week that we will be adding to each class to create a dance. We end each class with a cool down and group circle. Join us for this fun and refreshing fitness and dance class and Awaken your inner Goddess!

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Belly Dance - Intermediate

Date:Wednesday November 28, 2018
Time: 6:00 pm - 7:00 pm


Belly Dance - Intermediate

Connect with your divine feminine energy and learn the ancient art of Belly Dance. Intermediate sessions are often prop-focused: veil, zills, skirt, or stick. A new intermediate-level choreography is taught in most 8-week series.Intermediate belly dance builds upon the material and combinations taught in the Beginner classes.

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Tribal Belly Dance - Beginners

Date:Thursday November 29, 2018
Time: 6:45 pm - 7:45 pm

Tribal is a beautiful group belly dance style where the dancers connect and commune with their tribal sisters in a synergistic experience of movement. In this class you will have the opportunity to learn the basics of tribal belly dance vocabulary. Igniting the fire in the belly with powerful yet elegantly controlled ethnic style movement, tribal connects us with each other as the music inspires us to express the radiant beauty of the body. After some gentle stretching, you will learn a few new dance moves each class. We will continually revisit and practice those moves and build upon your dance vocabulary throughout the session. Every class closes with a gentle and restorative cool down, honoring the body, mind and spirit connection. Experience and celebrate with us as a sister of the tribal belly dance community.

Experience and celebrate with us as a sister of the tribal belly dance community.

This is an ongoing 8-week class – Thursdays 6:45 –7:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Tribal Belly Dance - Intermediate

Date:Thursday November 29, 2018
Time: 7:45 pm - 8:45 pm


A pre-requisite for the intermediate class is the Beginner Tribal Belly Dance class.
So now that you have some moves under your belt, it’s time to expand into the juju that makes Tribal so juicy. We will explore dancing together in formations and moving through transitions as well as continue to develop our vocabulary by adding new moves and combos each week. Each class starts with a stretching warm-up and ends with a gentle, restorative cool down honoring the body, mind and spirit connection.

Come celebrate the spontaneous joy of dance with us.

This is an ongoing 8-week class – Thursdays 7:45 – 8:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Belly Dance - Beginners

Date:Wednesday December 5, 2018
Time: 7:00 pm - 8:00 pm


Belly Dance - Beginner

Connect with your divine feminine energy and learn the ancient art of Belly Dance. This beginner class is infused with elements of yoga and energy work and is suitable for all ages and most fitness levels. This class will include warm up, muscle toning, technique training, drills, and moderate cardio. You will learn a piece of choreography each week that we will be adding to each class to create a dance. We end each class with a cool down and group circle. Join us for this fun and refreshing fitness and dance class and Awaken your inner Goddess!

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Belly Dance - Intermediate

Date:Wednesday December 5, 2018
Time: 6:00 pm - 7:00 pm


Belly Dance - Intermediate

Connect with your divine feminine energy and learn the ancient art of Belly Dance. Intermediate sessions are often prop-focused: veil, zills, skirt, or stick. A new intermediate-level choreography is taught in most 8-week series.Intermediate belly dance builds upon the material and combinations taught in the Beginner classes.

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Tribal Belly Dance - Beginners

Date:Thursday December 6, 2018
Time: 6:45 pm - 7:45 pm

Tribal is a beautiful group belly dance style where the dancers connect and commune with their tribal sisters in a synergistic experience of movement. In this class you will have the opportunity to learn the basics of tribal belly dance vocabulary. Igniting the fire in the belly with powerful yet elegantly controlled ethnic style movement, tribal connects us with each other as the music inspires us to express the radiant beauty of the body. After some gentle stretching, you will learn a few new dance moves each class. We will continually revisit and practice those moves and build upon your dance vocabulary throughout the session. Every class closes with a gentle and restorative cool down, honoring the body, mind and spirit connection. Experience and celebrate with us as a sister of the tribal belly dance community.

Experience and celebrate with us as a sister of the tribal belly dance community.

This is an ongoing 8-week class – Thursdays 6:45 –7:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Tribal Belly Dance - Intermediate

Date:Thursday December 6, 2018
Time: 7:45 pm - 8:45 pm


A pre-requisite for the intermediate class is the Beginner Tribal Belly Dance class.
So now that you have some moves under your belt, it’s time to expand into the juju that makes Tribal so juicy. We will explore dancing together in formations and moving through transitions as well as continue to develop our vocabulary by adding new moves and combos each week. Each class starts with a stretching warm-up and ends with a gentle, restorative cool down honoring the body, mind and spirit connection.

Come celebrate the spontaneous joy of dance with us.

This is an ongoing 8-week class – Thursdays 7:45 – 8:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Belly Dance - Beginners

Date:Wednesday December 12, 2018
Time: 7:00 pm - 8:00 pm


Belly Dance - Beginner

Connect with your divine feminine energy and learn the ancient art of Belly Dance. This beginner class is infused with elements of yoga and energy work and is suitable for all ages and most fitness levels. This class will include warm up, muscle toning, technique training, drills, and moderate cardio. You will learn a piece of choreography each week that we will be adding to each class to create a dance. We end each class with a cool down and group circle. Join us for this fun and refreshing fitness and dance class and Awaken your inner Goddess!

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Belly Dance - Intermediate

Date:Wednesday December 12, 2018
Time: 6:00 pm - 7:00 pm


Belly Dance - Intermediate

Connect with your divine feminine energy and learn the ancient art of Belly Dance. Intermediate sessions are often prop-focused: veil, zills, skirt, or stick. A new intermediate-level choreography is taught in most 8-week series.Intermediate belly dance builds upon the material and combinations taught in the Beginner classes.

Instructor: Michele M.

This is a 8-week class session

Price: $8 per class if Pre-paid ($64 total) or $10 /class Drop-in
Show Event



Tribal Belly Dance - Beginners

Date:Thursday December 13, 2018
Time: 6:45 pm - 7:45 pm

Tribal is a beautiful group belly dance style where the dancers connect and commune with their tribal sisters in a synergistic experience of movement. In this class you will have the opportunity to learn the basics of tribal belly dance vocabulary. Igniting the fire in the belly with powerful yet elegantly controlled ethnic style movement, tribal connects us with each other as the music inspires us to express the radiant beauty of the body. After some gentle stretching, you will learn a few new dance moves each class. We will continually revisit and practice those moves and build upon your dance vocabulary throughout the session. Every class closes with a gentle and restorative cool down, honoring the body, mind and spirit connection. Experience and celebrate with us as a sister of the tribal belly dance community.

Experience and celebrate with us as a sister of the tribal belly dance community.

This is an ongoing 8-week class – Thursdays 6:45 –7:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event



Tribal Belly Dance - Intermediate

Date:Thursday December 13, 2018
Time: 7:45 pm - 8:45 pm


A pre-requisite for the intermediate class is the Beginner Tribal Belly Dance class.
So now that you have some moves under your belt, it’s time to expand into the juju that makes Tribal so juicy. We will explore dancing together in formations and moving through transitions as well as continue to develop our vocabulary by adding new moves and combos each week. Each class starts with a stretching warm-up and ends with a gentle, restorative cool down honoring the body, mind and spirit connection.

Come celebrate the spontaneous joy of dance with us.

This is an ongoing 8-week class – Thursdays 7:45 – 8:45 PM (see Calendar for specific dates)

Instructor: DeAnn Hamilton – for more information: www.tribalelements.com

Price: $80 ($10/class if Pre-paid); $12 per class Drop-in
Show Event





"Infused Fitness and Dance - synchronizing the mind and body!"

Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503

email: infused4u@gmail.com
Phone: (360) 455-9000