infused fitness and dance
 
Home
Belly Dancing
Yoga
Salsa
Self Defense
Tribal Belly Dance
Zumba
Tai Chi
Hip Hop
About Us
CALENDAR
Events
Pay Online
Goddess Closet
Contact

 


Self Defense

Self Defense



FOR WOMEN AND GIRLS AGES 12 AND UP

Classes are designed to show you how to protect yourself emotionally and physically and have the confidence to stand up for yourself. You will learn that you have the ability and power to defend yourself against any intimidating, humiliating, or dangerous situation. This is a participant driven class that will not only include many discussions and guidlines on Self-Protection, but you will walk away with some very useful physical Self-Defense techniques.


Self Confidence
Self-Awareness
How to say NO effectively
How to set and defend your boundaries
Physical Self-Defense moves

This is a 6-week class series

Price: $10 per class if pre-paid or $12 Drop-in Anytime


Please visit our CALENDAR for current class schedule.


Click here to download sign up sheet

Pay Online





"Infused Fitness and Dance - synchronizing the mind and body!"

Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503

email: infused4u@gmail.com
Phone: (360) 455-9000