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Self Defense

Self Defense


Monday December 18, 2017 - 6:30pm - 7:30pm

Womens Self Defense


FOR WOMEN AND GIRLS AGES 12 AND UP

Classes are designed to show you how to protect yourself emotionally and physically and have the confidence to stand up for yourself. You will learn that you have the ability and power to defend yourself against any intimidating, humiliating, or dangerous situation. This is a participant driven class that will not only include many discussions and guidelines on Self-Protection, but you will walk away with some very useful physical Self-Defense techniques.

Self Confidence
Self-Awareness
How to say “NO” effectively
How to set and defend your boundaries
Physical Self-Defense moves

This is an 6-week class series
Price: $10 per class if pre-paid or $12 Drop-in



Click here to download sign up sheet

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"Infused Fitness and Dance - synchronizing the mind and body!"

Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503

email: infused4u@gmail.com
Phone: (360) 455-9000