Monday January 22, 2018 - 5:30 pm - 6:30 pm
Combining dance, martial arts and mindfulness,
Nia tones your body while transforming your mind.
More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life -
body, mind and soul
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Price: $8 per class if pre-paid; $10 per class drop-in
Click here to download sign up sheet