African Rhythm Workshops
Come be part of a rhythmic community and connect with each other through traditional dance.
The African Rhythm and Movement Class will teach movements (basic to advance), exploring dance
traditions across Africa. Learn how to move to African music and percussion. Discover how to move
different parts of your body in isolation to the rhythms of live drumming, as well as recorded folk
songs and modern popular music. Focus on the fundamental parts of the body in movement using the
shoulders, arms, chest, pelvis and legs. This class will offer you the fitness you need with the
spirit, connection, and enjoyment you have been looking for.
Whether you are a serious dancer interested in picking up new dance movements or
just want to have fun, this class will enrich your body and spirit. No dancing experience
is required and there is no age limit. Just bring lots of heart and be ready to work your body to the joyful rhythms of Africa.
Workshops coming soon! Please see the calendar page for current schedule.
Click here to download sign up sheet
"Infused Fitness and Dance - synchronizing the mind and body!"
Infused Fitness and Dance
5846 Pacific Avenue S.E.
Lacey, WA 98503
Phone: (360) 455-9000