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Self Defense
FOR WOMEN AND GIRLS AGES 12 AND UP
Classes are designed to show you how to protect yourself emotionally and physically and have the confidence to stand up for yourself. You will learn that you have the ability and power to defend yourself against any intimidating, humiliating, or dangerous situation. This is a participant driven class that will not only include many discussions and guidlines on Self-Protection, but you will walk away with some very useful physical Self-Defense techniques.
Self Confidence
Self-Awareness
How to say NO effectively
How to set and defend your boundaries
Physical Self-Defense moves
This is a 6-week class series
Price: $10 per class if pre-paid or $12 Drop-in Anytime
Please visit our CALENDAR for current class schedule.
Click here to download sign up sheet
Pay Online
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"Infused Fitness and Dance - synchronizing the mind and body!"
Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503
email: infused4u@gmail.com
Phone: (360) 455-9000
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